Well after the easter holidays and lots of take away I have come up in weight again. I thought I would be around 70 but it is 72kg. I go in cycles. I work really hard at eating well for a couple of weeks. I get down to 68 and then I don't watch what I eat so much. It is frustrating that it takes only half as long to put the weight on as it does to loose it.
So I have a new resolve. I really want to get my fitness up so I am going to do running. One of the girls at dcf did a couch to 5km running programe and I am going to try this one too. Tomorrow is pay day so I will go down and get a good pair of running shoes. I will also buy a stopwatch. So my exercise routine will be walking on Mondays and Thursdays and running on Sunday Tues and Friday. Saturday and Wednesday will be my days of.
As well as the exercise I will be looking at our diet. We really don't eat enough vegetables in this house so I am looking for new ways to eat them that the aren't so bland or plain. Any suggestions most welcome.